
Hi there. It’s been a while, but I’m back. I’m not here to scatter handfuls from my bushel of excuses on lack of posting over the past month–that’s so 2005. Instead, I’ve got more posts that involve acutal cooking and pretty pictures of food. About time, right?
I’ve recently partnered with a certain Ian to get into some healthier habits. I haven’t been very interested in cooking lately, and I feel like everthing I eat comes out of a crackly plastic bag. Sloppy nutrition makes me tired and I don’t want to cook when I’m tired, so I end up in a not-too-pleasant cycle. So in order to feel better, and feel better about myself, I’m going to concentrate on cooking healthy foods more often. I’m a bit of an amateur nutrition buff, so I’ll be writing about the health benefits of the things I cook. Dessert lovers, don’t worry–this isn’t going to become a shame-dispensing health site. I promise only to share the most delicious recipes and ingredients, including plenty of cookies, jam, custard, and ice cream.

That said, I’m turning over a new leaf–literally (you knew that joke was coming). This bundle of joy is Red Russian Kale, one of my favorite leafy greens. It’s much milder than other kales, and one of the prettiest brassicas around. When it’s young like this bunch, you barely need to cook it at all, and it could even serve as a salad green once de-stemmed, or shredded in a delicate slaw. The leaves are so tender I couldn’t stop myself from taking a bite of one on the way home, even though I prefer them sauteed. I cooked this kale the way I cook most leafy greens. Just a quick stir fry with some oil (about 2 Tbs) and a minced clove of garlic, and it’s ready to go. I chop everything up, heat the oil on high, toss in the stems, stir about 2 minutes, add the leaves, stir for 2 minutes, add the garlic, & stir 2 more minutes.
Everyone knows that the dark green leafies contain lots of iron, calcium, manganese and vitamins A, C , and K. But did you know that they fight cancer and aid brain function? Dark brassicas are commonly used as a liver detoxifier; high fiber content means they cleanse the colon as well. That brings to mind their high sulfur content (it’s why they smell a bit like an unlit match as you cook them), a clever inclusion gives them slight antimicrobial properties.
But forget about all that for a minute, and listen when I tell you that they are delicious. Cooked in a little oil, with some garlic and maybe a bit of red pepper, these greens are soft, rich, fresh, and nourishing. I don’t salt them because their mineral content makes them taste salty enough. And you know, for health. These might be just the thing to wean me off of my Peanut m&m habit. So here’s to the new me, the new you, and the new crop of kale. Consider this new leaf flipped.





















To prepare the asparagus: Turn the oven up to 425. Using a vegetable peeler, remove the skin from the bottom 4 inches of each stalk, starting just above where the skin turns purple. You’ll need to pull the strands of skin off your peeler a few times. This gets rid of the stringy skin that interferes with asparagus enjoyment. Once peeled, you can see the woody white parts at the bottom. Snap these off. You can also remove the still-green ends of other stalks if they look tough. Asparagus bottoms break easily at the joint between the edible and inedible parts, so there’s no guesswork. Place the asparagus on an unlined baking sheet and toss with salt and pepper and 1tbs olive oil. Roast 20 minutes, remove and turn the oven down to 325. (I roasted a bundle of asparagus and reserved what I didn’t need for this recipe.) Cut the asparagus into 1-inch pieces.
Trim the roots from the ramps, rinse under cold water, and slip off the slimy skin covering the stems and bulbs. Mince the stems and bulbs, and make a chiffonade of the leaves (stack all the leaves together, and slice into 1/8-inch ribbons).





